8 things you can do to counteract the effects of stress1. Increase dhikr (remembrance of Allah): "Those who believe, and whose hearts find satisfaction in the remembrance of Allah: for without doubt in the remembrance of Allah do hearts find satisfaction (Qur'an, 13:28)." 2. Increase prayers: "O you who believe! Seek assistance through patience and prayer; surely, Allah is with the patient (Qur'an, 2:153)." Regardless of the type of meditation, recent studies have verified the physiological effects of meditation. Most of those mediations consist in focusing on something, repeating some words and breathing (Greenberg, p.142, 143). 3. Perform ablutions: The most important component of relaxation is what Hans Loehr calls "the rituals of success." These rituals may be as simple as making ablution; yet, they must be performed properly for it is not enough to pass water on the body...Read More...
The Search for LoveI spent my life running after the creation. I have always been what you might call ‘needy’. I needed friends, I needed people. All the time. And I couldn’t handle letdowns. But at the heart of what makes us run after the creation, is simply love. The need to give and receive love. This need has been put in us by the Creator. And every need created by God, has been created for a purpose. The need to give and receive love was created as a driver. A driver that pushes us back to God. You see, we began with God, and God wants us to come back to Him in this life—even before we come back to Him in the next. So He puts inside us, drivers intended to bring us back. Intended to bring us back Home. But our problem is we get lost along the way. We can’t deny the drive; but we get lost because we seek to fulfill it in the wrong way. We look...
6 Steps to Get Back on Track With Your GoalsLife is forever changing, and with change comes anxiety, stress, and the necessity to prioritize our lives. It is in these difficult moments that we sometimes find ourselves “falling off track” in some important part of our life. For some, it may mean not spending enough time with family, increasing your faith, taking care of your health, or perhaps it is about losing weight, or even saving for that home or car you want to purchase one day.Read More...
The reality is that setting a goal for yourself is easy. What is challenging is keeping yourself motivated and renewing that motivation to keep you focused and invested in...
7 Great Life Lessons that Honeybees Teach UsHoneybees are fascinating and it’s amazing how much we can learn from a tiny insect! In fact, there is a whole surah in the Qur’an called An-Nahl (The Bee), where Allah subḥānahu wa ta'āla (glorified and exalted be He) says:1 “And your Lord inspired to the bee, “Take for yourself among the mountains, houses, and among the trees and [in] that which they construct. Then eat from all the fruits and follow the ways of your Lord laid down [for you].” There emerges from their bellies a drink, varying in colors, in which there is healing for people. Indeed in that is a sign for a people who give thought.” [Qur’an: Chapter 16, Verses 68-69]. In an effort to be among those who ‘give thought’, we will discuss together in this article some lessons that we can learn, ponder upon and implement in our lives, In sha Allah, all...
Feature Article: 18 sources of Barakah!If we were to look for an Islamic definition of Productivity, it can probably be summarised in the word “barakah” or Blessing. Being able to achieve more with few resources, doing much in little time, and generating a lot with little effort is surely a blessing from Allah (Subahanahu Wa Ta’ala). Yet Barakah has somehow become a lost treasure these days; everyone’s looking for it, but no one seems to find it! You always hear people complaining that there’s no barakah in their time, no barakah in their sleep, no barakah in their money and the rest of it.
In this article, we’ll solve this mystery inshaAllah: we’ll find out what Barakah is and where you can find it! What is Barakah?
A Well-known daee explains it as follows: والبركة:...
How to Deal with Emotional Challenges and HardshipsHow to Deal with Emotional Challenges and Hardships Photo credit: Kate Ter Haar at flickr[dot]com/photos/katerha Sometimes we face stubborn challenges that hold us back from our dreams. They keep us ‘stuck’ and slow down our journey to fulfilling our potential, being more productive, and living life with purpose and passion.
These challenges can come in the form of some sort of loss: whether a loss of health, wealth, loved ones, or loved things. They try our emotions and mentally hold us back fromරනිල් සිව්වැනි වරටත් අගමැති පදවියටඑක්සත් ජාතික පෙරමුණේ නායක රනිල් වික්රමසිංහ ශ්රී ලංකා ප්රජාතාන්ත්රික සමාජවාදී ජනරජයේ දහසය වැනි අගමැතිවරයා ලෙස අද උදෑසන ජනාධිපති මෛත්රීපාල සිරිසේන ඉදිරියේ දිවුරුම් දුන්නේය. රනිල් වික්රමසිංහ අගමැති පදවියට පත් සිව්වැනි අවස්ථාව මෙයයි. විනාඩි දහයකට සීමා වූ දිවුරුම් දීමේ උත්සවයට හිටපු ජනාධිපති මහින්ද රාජපක්ෂ සහ එක්සත්...10 Habits of Happy Muslim CouplesWhat does it take to stay Muslim, married and extremely happy today? As oxymoronic as that just sounded, believe it or not, it’s absolutely possible!
Marriage, especially for Muslims, is a lot more than having someone to call a husband or wife. The marital relationship is an incredible blessing and divine sign, as Allah says in the Qur’an:
“And of His signs is that He created for you from yourselves mates that you may find tranquility in them; and He placed between you affection and mercy. Indeed in that are signs for a people who give thought.” [Qur’an: Chapter 30, Verse 21]
The whole purpose of having a spouse is to find tranquility in and with them; and our relationships...
Brotherhood claims victory based on unofficial tallies, but SCAF decree limiting presidential powers overshadows count.
The Muslim Brotherhood has declared their candidate, Mohammed Morsi, the winner of Egypt's presidential runoff, and unofficial vote tallies show him leading the race by more than one million votes.
The group held a press conference early on Monday morning to announce Morsi's victory. With 12,793 of the country's roughly 13,000 polling stations reporting, Morsi had 12.7 million votes, while his opponent, Ahmed Shafiq, had 11.84 million, the group said.
His staff and supporters broke into chants of "down with military rule" after the results were announced.
Morsi himself also spoke. He addressed the families of the martyrs killed during the revolution, and promised to restore their rights in a "state of laws".
He also reached out to Egypt's Coptic Christians, promising that everyone would be part of "his family". He also said he was not looking for "revenge", and promised to work for all Egyptians.
"Thank God, who guided the people of Egypt to this right path, the path of freedom and democracy," he said, vowing to work for a "civil, democratic, constitutional and modern state".
The Brotherhood's numbers matched with other unofficial tallies from local and international media. Shortly after 3am local time [00:00 GMT], Al Jazeera's tally had Morsi leading with 7,896,440 votes (52 per cent), and Shafiq trailing with 7,152,894.
El-Shorouk, an independent Egyptian daily, had Morsi with 6,820,944 votes, and Shafiq with 5,490,158, a margin of 55 per cent for Morsi.
All of the results released on Sunday night are unofficial and a final tally will not come out until later this week.
Representatives from Shafiq's campaign told several local media outlets that they would not accept the Brotherhood's tally, and would wait for final results.
In a statement, Shafiq, the final prime minister under deposed president Hosni Mubarak, also accused the Brotherhood of fraud.
"The Muslim Brotherhood supporters offered large sums of money and food supplies to bribe voters into voting for MB's candidate Mohammed Morsi," the statement said. "They used intimidation, threats and violence against supporters of candidate Ahmed Shafiq."
Turnout was lower than during the first round of voting in May, according to Hatem Bagato, the secretary-general of the presidential election commission, who held a press conference in Cairo on Sunday. About 46 per cent of Egypt's 51 million eligible voters cast their ballots during the first round.
SCAF issues its constitutional annex
The new president will take office amid great political uncertainty.
The Supreme Council of the Armed Forces (SCAF), Egypt's military rulers, added to the confusion on Sunday night, when they released their long-awaited "constitutional annex", a decree outlining the powers of the new president.
Those powers are quite limited: He may declare war, for example, only after seeking SCAF's approval. The decree also reminds the president that he can call on the military to quell "unrest" inside the country.
SCAF dissolved parliament last week following a ruling by the supreme court, which found the legislature unconstitutional. The court ruled that provisions of the electoral law - which allowed political parties to compete for seats reserved for independent candidates - violated the constitution.
With the legislature gone, the generals reasserted control over the legislative process, and over the country's budget.
"The Supreme Council of the Armed Forces shall exercise the powers referred to under the first clause of article 56 [the article on legislative power]... until the election of a new People's Assembly," the decree states.
The decree issued on Sunday promises fresh legislative elections, but not until a new constitution has been drafted. Before it was dissolved, the parliament appointed a 100-member assembly to draft that constitution; it will be allowed to continue its work, though if it runs into "obstacles", SCAF will appoint a replacement.
The Muslim Brotherhood was quick to condemn the decree, calling it "null and unconstitutional" in a brief statement on Twitter. Asked about the decree during the group's press conference, Ahmed Abdel-Atti, Morsi's campaign co-ordinator, said he expected "popular action" against it in the near future.
Source: Al Jazeera