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  • එක රටක් එක නීතියක් ගැසට්ටුවට කතෝලික රදගුරු සමුළුවෙන් නිවේදනයක්
    එක රටක්, එක නීතියක් සඳහා වූ ජනාධිපති කාර්ය සාධක බලකාය’ පත්කිරීමට අදාළ ගැසට් නිවේදනය අවලංගු කළ යුතු යැයි ශ්‍රී ලංකා කතෝලික රදගුරු සමුළුව නිවේදනයක් නිකුත් කරමින් පවසයි. එම ජනාධිපති කාර්ය සාධක බලකායේ මුල් පුටුවට පත්කළ අයගේ අතීත වාර්තා කිසිවක් අවධානයට ලක්නොකිරීම නිසා තුවාලවලට අපහාසයක් කර තිබෙන බව ද එම නිවේදනයේ සඳහන් වේ. ශ්‍රී...
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  • REGARDING THE ESTABLISHMENT OF THE PRESIDENTIAL TASK FORCE FOR ONE COUNTRY, ONE LAW
    Ref: ACJU/NGS/2021/239 29th of October 2021 We are shocked and dismayed by the establishment of the ‘Presidential Task Force for One Country, One Law’ under the leadership of a controversial individual. This topic has been in public discussion in the recent past. We, the citizens of Democratic Socialist Republic of Sri Lanka, have been living for many centuries as one country and one Nation, with our individual, cultural, religious laws and identities under the protection of one Sri Lankan constitution. We express our disappointment on the appointment of a controversial individual for a responsible position, who is known for inciting disharmony within different religious and ethnic communities, especially hurting the religious sentiments of the Muslim community, in spite of the presence of many legal and religious leaders who are...
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  • Sri Lanka 'One Country - One Law' | Inside Story
    https://www.youtube.com/watch?v=-aPxn5Wfk-4     Please enable JavaScript to view the comments powered by Disqus.
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  • Appointing PTF headed by Gnanasara Thera: CPA urges Govt. to revoke gazette
    The Centre for Policy Alternatives (CPA) yesterday urged the government to immediately rescind the relevant Gazette notification to appoint a Presidential Task Force (PTF) mandated to implement the ‘One Country, One Law’ concept, chaired by Ven. Galagoda Aththe Gnanasara Thera. Issuing a statement the CPA stated that it was deeply shocked and disturbed by the appointment of the latest PTF mandated to implement the ‘One Country, One Law’ concept, including the drafting of a law to give effect to it, headed by Gnanasara Thero. The CPA stated appointment of the Task Force at a time of unprecedented economic hardships and unraveling of government policies raises a plethora of questions including the compounding of a culture of governance by task forces, the promotion of divisive Buddhist clergy linked to incitement of violence and attacks...
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  • Suspect tells Magistrate he was tortured to implicate Hejaaz Hizbullah
    The Coordinator of Save the Pearls organization Mohamed Sulthan has informed the Fort Magistrate's Court that he was tortured in order to implicate Attorney-at-law Hejaaz Hizbullah. Making a statement in person and through his lawyer,  Sulthan informed the Court of the torture and named three officers of the Terrorist Investigations Department as his torturers. He was arrested for allegedly teaching extremism at a Madrasa school. He made these revelations on the first day he was produced before Colombo Fort Magistrate Priyantha Liyanage after the completion of 18 months detention period. On his production, suspect Sultan informed the Magistrate through his Counsel that he had been severely assaulted and tortured  by TID officers following his arrest 18 months ago. On being asked by Court if he knew the names of the officers,...
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  • ‘‘තමන් වැරැදිකාරයන් නොවෙයි නම් පරීක්ෂණවලට ඉඩ දෙන්න‘‘
    (පුෂ්පකුමාර මල්ලවආරච්චි) තමන් මේ කුමන්ත්‍රණය පිටිපස්සේ හිටියේ නැත්නම් වැරදිකාරයන් නෙවෙයි නම් පරීක්ෂණ කරන්න ඉඩ දෙන්න ඕනෑ. බය වෙන්න ඕන නැහැ. ජනාධිපති කොමිසම් වාර්තාව පැහැදිලිව කියා තියෙන දේවල් තෝර තෝර ඉන්නේ ඇයි. මේ අයට මොකක් හරි හංගන්න තියෙනවා. රහසක් තියෙනවා  යැයි මැල්කම් කාදිනල් රංජිත් අගරදගුරු තුමෝ පවසති. පාස්කුදා ප්‍රහාරය...
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  • Those who used it to capture power won’t stay long: Cardinal
    Those who used the Easter Sunday mayhem to come to power will not be able to stay in power for long if they are a part of it, Archbishop of Colombo His Eminence Cardinal Malcolm Ranjith said yesterday. Cardinal Ranjith who was speaking at a service held to mark the 30th month since the gruesome suicide attack said it has become a curse as no one can live happily today while many are unable to earn a living. "It looks like Sri Lanka is suffering from that curse since the Easter Sunday bomb attack as no one can live happily earning whatever they can while those who are in power find it difficult to run the country. Those who came to power using the Easter Sunday attacks will not be able to hold on to power for long," Cardinal Ranjith said. "We sometimes wonder whether those who rule the country today are also stakeholders of the Easter Sunday...
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  • බොදු බල සේනා සංවිධානය විසින් 2021.09.20 දිනයේදී නිකුත් කරන ලද මාධ්‍යය නිවේදනය පිළිබඳවයි
    යොමු අංකය : ACJU/NGS/2021/210

    2021 සැප්තැම්බර් මස 22 වෙනිදා

    මෑතකදී පවත්වන ලද මාධ්‍යය සාකච්ඡාවකදී රාජකීය පණ්ඩිත ඥානසාර හිමියන් විසින් සිදුකරනු ලැබූ ආගමික අපහාසය සම්බන්ධයෙන් බොදු බල සේනා සංවිධානය විසින් නිකුත් කොට ඇති මාධ්‍යය නිවේදනය පිළිබඳව අප ඉමහත් විමතියට පත්ව ඇත්තෙමු. එහිදී ගලගොඩඅත්තේ ඥානසාර හිමියන් විසින් සැබැවින්ම බරපතළ...
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  • Justice for Hejaaz
    Frequently Asked Questions on Hejaaz Hizbullah Who is Hejaaz? Hejaaz Hizbullah is a prominent young lawyer and activist. After a stellar career at S. Thomas’ College, Mt. Lavinia and the Sri Lanka Law College—where he excelled in debating, moot court and represented Sri Lanka’s senior men’s waterpolo team—Hejaaz took oaths as a lawyer and joined the Attorney General’s Department. Since leaving the Department, he gained prominence as a bold and effective lawyer, taking on controversial commercial and constitutional cases. Besides his regular work, he also appeared pro bono in a number of cases involving minority rights and constitutional law, the most notable of which was his appearance for an Election Commissioner in the ‘Constitutional Coup’ case in October 2018. Hejaaz was also involved in activism...
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  • ‘‘ස්වාධිනව කටයුතු කරන් බෑ: තනතුරින් යනවා‘‘
    (විනීතා එම් ගමගේ)

    පාරිභෝගික සේවා අධිකාරියේ අධ්‍යක්ෂ ජනරාල් තුෂාන් ගුණවර්ධන මහතා සිය තනතුරෙන් ඉල්ලා අස් වීමට තීරණය කර ඇත.

    සිය ඉල්ලා අස්වීමේ ලිපිය පාරිභෝගික සේවා පිළිබඳ රාජ්‍ය අමාත්‍ය ලසන්ත අලගියවන්න මහතාට ලබන අඟහරුවාදා භාරදීමට තීරණය කළ බව තුෂාන් ගුණවර්ධන මහතා ලංකාදීපයට පැවැසීය.

    දිගින් දිගටම එල්ලවන දේශපාලන...
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5 Stress Busters to Enhance Your Productivity

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In this deadline-demanding, rat race society, it seems like we’re pushed to run and run everyday beyond our capacity. Suddenly, one day passes like an hour, and an hour seems like a passing mosquito. But now, instead of making stress a scary green monster that’s ready to eat you alive, we’re going to find out how to manage stress and keep it under control.


1. Address the Root Problem
What would you do if suddenly in the middle of night, your fire alarm rings? Would you switch off the alarm and go back to sleep? Of course not! You’ll search the house and try to find the source and spring into action to douse it out.
Likewise, your stress. You don’t just slap a “this too shall pass” attitude then turn on the TV comedy show to distract yourself from the problem. Stress is merely a smoke, and fanning the smoke alone won’t save your house from the fire.
Now do a quick contemplation: write down the things that stress you. Stuff you have to accomplish, including those you must do but you’re just “finding no time” to do. Just write them all down, from big stuff like “I want to publish a novel!” to something as trivial as giving your cat a bath. This is only the start. Next you’ll have to:

2. Reassess Your Priorities
The cause of stress is typically poor self management and time management. Very often, we get mixed up between which stuff needs a higher priority than others. We lack self discipline and try to do several things at once or end up switching between tasks because the others are not desirable enough to do. We end up getting lazy and procrastinate, opting to rush within the last minutes.
In one of the productivity seminars I attended, the coach inserted some pebbles to a jar. He inserted all the bigger pebbles first, then the smaller ones, then the sand, until the jar was full. He asked the participants, “What message can you get from this?”.
“You can multi-task in between your schedule”, one participant replied.
“No”, he answered. “The message is: you must prioritize your bigger goals first, the bigger pebbles. If you inserted all the sand first, or the smaller pebbles, there wouldn’t be enough room for the bigger pebbles.
“Likewise, your time. If you keep wasting it for insignificant goals, you’ll lose your valuable asset for life, and you’ll lose in the long term.
“What is your bigger goal in life? How do you treat and value your time according to it?”

 

3. Use the Stress Boost to Take Action
Under a great emergency, or what the mind PERCEIVES as emergency, human beings often do something incredible beyond their ordinary limits. The mechanism is quite simple. Under the perceived emergency, your body releases cortisol, which in effect stimulates the production of adrenaline. Adrenaline accelerates the breaking down of food – converting it into quick energy so we can react in a “fight or flight” response. The result is a great boost of alertness. It’s just a survival mechanism God has installed in your body.
But an unhealthy, excessive cortisol production can induce stress. And as law of nature conducts, all good things done excessively will turn out bad.
Sometimes we react more to pain and fear than pleasure. But it’s just the way the human mind works. Now you could use it against you, or to your advantage. Turn stress into your natural caffeine, use it to kill procrastination, and take action.

4. Quick Meditation
A quick relaxation and deep breathing technique – like a little pause button to your non-stop world – will work wonders for you. Plus, the deep breathing can supply oxygen to refresh your brain.

Sit or lie down in comfortable position.
Close your eyes and take a deep, diaphragmatic breath.
Slowly count in your mind from 100 to 1, or from 50 to 1.
It’s better if you do it while listening to alpha or tetha binaural beats with your headset. They’re available for free to download everywhere, and many are music-free. This audio might sound weird for first-time listeners, but it works by stimulating the alpha state in your brain, which induces the relaxation and creativity state. Listening to this audio is better for your brain than music.
Empty your mind from worldly stuff during the process and focus on your breathing.
Give yourself a suggestion, like “on each count, I’m feeling more relaxed”. Alternatively, visualize your problem as trash, and on each count you’ll ditch them one by one into the garbage can. What works best for me is visualizing a beautiful green garden with flowers and fountains.
Done; or repeat until you truly feel relaxed.

5. Don’t Forget to Smell the Roses!
Once you’ve completed your tasks, reward yourself. Truth is, if you can’t appreciate or care for yourself,  no one would do it for you.
Reserve a block of time each day or week (depending on what activity you want to reward yourself with) to do something relaxing and rejuvenating.
We live only once and if we run too fast, we’ll miss a lot of beauty on the sides of the road. Stop and smell the roses. Life is about keeping a balance between yourself, your family and beloved one, work, and of course with your Divine Creator. Get your dusty Qur’an from the shelf and recite it heartily, while pondering its meaning. Take your family out for a picnic. Bike to a hill and breathe some fresh air. Life is larger than what you perceive it inside your box.
Be grateful that compared to a billion people on the planet, you’re still blessed.
“Whoever among you wakes up physically healthy, feeling safe and secure within himself, with food for the day, it is as if he acquired the whole world.” [Ibn Majah]
Try the tips above and share your experience in the ‘Comments’ section below!

Author:  Fatima Ariadne - A Graduate Student

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